Dandruff Self Care

By improving your lifestyle you can reduce the risk of dandruff:

·     Stress influences overall health of individual so, individual should learn to manage stress.

·     Proper diet: include fresh green vegetables, fruits, protein in your diet.

Include proper minerals like, zinc, found in some dandruff shampoos, helps regulate the activity of your oil glands, encourages healing boosting immune system.

Include essential fatty acids (omega-3 fatty acids) in your diet it is essential for good health.

·     In case of an oily scalp, regular shampooing for removing the excess oil prevents dandruff.

·     Careful about using styling products. 

·     Sugar and yeast-containing foods like, bread, beer and wine promote fungus that causes dandruff. So, limit the consumption of sugar and yeast-containing foods.

·     B vitamins are essential for healthy skin and hair.