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Faster Hair Growth Tips
Growth of healthy hair
mainly depends on its normal
healthy functioning and
structure.
The structure of hair is
classified into two parts –
Living part, this remains
inside the skin.
Non living part which is
projected out of the skin.
There
is alternation between
growth
and dormancy phases of hair.
In the growth phase
follicles of hair are
bulbous and long. Hair grows
outward with the rate of
approx 15 millimeters/
month.
After
the period of 3 to 6 months,
hair growth stops and hair
follicle start shrinking and
the root of the hair grows
rigid.
There are many factors that
affect the hair growth such
as,
a poor hair care regimen,
poor diet,
illness,
medication,
male and female pattern hair
loss, and
emotional stress.
Hair Growing Tips
-
Treat your hair carefully
avoid redundant brushing,
combing or handling.
-
Avoid use of hot water,
hot blow dryers etc…
-
Massage the scalp weekly,
it strengthens the hair
follicles.
-
Trim hair split ends.
-
Ample rest and sleep.
Excessive stress and some
medications are
conclusively known to
retard hair growth reduce
the stress as much as
possible.
-
Eat a healthy diet. Since
hair is protein, a diet
that is too low in protein
may cause some thinning in
hair or a retardation in
the growth cycle. Diet
with rich proteins: the
dietary utilization of
calves liver, brewer's
yeast, wheat germ, fish,
eggs, beans, yogurt. Soy
protein is also helpful in
stimulating hair
growth. Avoid foods that
are high in sugar or fat.
Avoid smoking, caffeine
and carbonated sodas.
These products weaken the
body and blocks hair
growing potential.
-
Special moisturizers and
conditioners will ensure
that your long hairstyle
stays healthy and supple
for many years to come.
-
Vitamins provide proper
nourishment for the scalp
and promote shiny, thick,
faster hair growth by
rejuvenating damaged hair
follicles and creating a
healthy environment for
hair growth.
List of Supplements
Hair vitamins act as a good
nutrition and grow Healthy
Hair. It is also helpful on
hair loss, Hair
breakage, Brittle etc… The
right vitamins and minerals
play a major role in keeping
your hair healthy.
Vitamin B-complex - 50 mg.
of the major B-vitamins
(including folate, biotin
and inositol)
Vitamin B-6 - 50 mg. of
vitamin B-6
Vitamin C with bioflavonoids
- one to two grams daily
Vitamin E - 400 to 800 IU
daily
Beta-Carotene - 10,000 to
15,000 IU of beta-carotene
daily
One recommended daily dose
of magnesium, sulfur, zinc
Silica (horsetail) - 300 mg.
daily
Nettle - 250 mg. three times
daily
Flaxseed oil - one tbsp
daily or one tablet
Beta-Carotene - 10,000 to
15,000 IU of beta-carotene
daily
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